Not a bad Crossfit workout.  Could also   have done with equal distance of paced running instead of   rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

crossfit workout of box jumps, push presses, and burpees. Lots of good crossfit workouts.

Blast 500 Calories Fast With This At-Home Circuit Workout

Trying to improve your basic squat? Trouble keeping your chest up or opening your hips? These drills can help you develop great squat form.

Squat therapy: 4 drills that will improve your squat. bodyweight squat, better squat, improving squat, mobility - I definitely need to work on my squats!

Burpee, squat ladder

Healthy by Choice's Crossfit! No Time For The Gym? NO EXCUSE! Use you kettlebell for the squats to really tone up your legs and butt!

Guide of each person who train Crossfit. Thanks to Crossfit WoD you can plan your system training.

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