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OM Meditation OM: the Cosmic Yes Badha Mudra: unbinds us & supports us Chant or listen to a soundtrack of OM allowing the vibration to allow us to understand the Universe gives us exactly what we need when we need it. #Meditation #Mudra #Mantra

OM Meditation OM: the Cosmic Yes Badha Mudra: unbinds us & supports us Chant or listen to a soundtrack of OM allowing the vibration to allow us to understand the Universe gives us exactly what we need when we need it. #Meditation #Mudra #Mantra

People practice mudra virtually anywhere, including while they are walking, sitting, standing, lying down, and even talking.  Here are some guidelines for optimum benefits

People practice mudra virtually anywhere, including while they are walking, sitting, standing, lying down, and even talking. Here are some guidelines for optimum benefits

Connection Mudra - helps balance base + heart chakras, develops sense of increased self confidence & self worth; instills the calming understanding that you are allowed to be here

How To Control Your Thoughts For The Law Of Attraction

Connection Mudra - helps balance base + heart chakras, develops sense of increased self confidence & self worth; instills the calming understanding that you are allowed to be here

#Meditation : Be the Light #Mudra : #Dhyana, which is meditation. Right hand rests in the left with tips of the thumbs touching. This represents being open to all possibility. Physically, this mudra brightens the #energy we hold within us.  Visual #Mantra : #Inhale light in through the crown of your head and #Exhale radiating light from your #heart center.   #bethechange #Iamlight #radiate

#Meditation : Be the Light #Mudra : #Dhyana, which is meditation. Right hand rests in the left with tips of the thumbs touching. This represents being open to all possibility. Physically, this mudra brightens the #energy we hold within us. Visual #Mantra : #Inhale light in through the crown of your head and #Exhale radiating light from your #heart center. #bethechange #Iamlight #radiate

Acceptance Mudra -To overcome sadness or an unnecessary resistance to situations, this mudra can help to get into a mood of acceptance.

Acceptance Mudra -To overcome sadness or an unnecessary resistance to situations, this mudra can help to get into a mood of acceptance.

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