OM Meditation OM: the Cosmic Yes Badha Mudra: unbinds us & supports us Chant or listen to a soundtrack of OM allowing the vibration to allow us to understand the Universe gives us exactly what we need when we need it.
Mudra Nachlese: Tse Mudra Tse Mudra blows negative thoughts away and sharpens your intuition. This gesture influences the element water and all organs associated to it. This Mudra also stands for good luck! Affirmation: I am divine and can break all barriers. Do this Mudra with both hands and inhale OM at least seven times. You can practice this circle seven times. Read more: https://www.facebook.com/258767814189700/photos/p.1017266818339792/1017266818339792/?type=3