Cutting down on Carbs? Eat More Cauliflower! → Food

Cauliflower "rice" - a bowl of "rice" with only 50 calories and all the health benefits of cauliflower. (Suggests to use it in fried rice.


Cauliflower "Mac" and Cheese Casserole

Cauliflower Mac N Cheese replace the cream cheese for cup plain Greek yogurt for a healthy and tastey twist. So basically just cheesy cauliflower.

Cauliflower Rice! Looks to be a good alternative to actual rice.

Making Cauliflower Rice: 3 Different Ways

Making Cauliflower Rice 3 Ways, easy step-by-step instructions for prepping ahead of time (enough for a whole week) and cooking with flavor variations. Our favorite swapping food - cauliflower.

Low Calorie Cauliflower Crunch - This is a crunchy comfort food, made into a diet dish. I kept the calories to a minimum, so there is no cheese and they are baked, not deep fried. Just a little oil, lightly sprayed just before cooking. #cauliflowerrecipe #lowcalorie #appetizers

Low Calorie Crunchy Cauliflower

Low Calorie Cauliflower Crunch Head of Cauliflower Florets 2 Cups Gluten Free Bread Crumbs 1 tsp Taco Seasoning ( or your favorite blend ) 2 Eggs – Beaten 1 Tsp Mustard oil spray 1 Tbs Creamed Horseradish Freshly Ground Sea Salt and Black Pepper

Creamy Garlic Mashed Cauliflower are a delicious alternative to mashed potatoes!

Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower delicious alternative to mashed potatoes! I'm going to try Greek yogurt insted of cream cheese, or maybe even a little laughing cow cheese!

ADDICTED to VEGGIES: Pesto-Marinara Cauliflower Plate & Mediterranean Raw Food Recipes

ADDICTED to VEGGIES: Pesto-Marinara Cauliflower Plate & Mediterranean Raw Food Recipes totally making this one night this week!

Chicken and Cauliflower "Fried Rice" Recipe-- "The cauliflower picks up the savory and delicious flavors of the coconut oil and Tamari. The result is flavorful, protein-packed, and full of vegetables. It’s a complete dinner in a bowl." We loved it!

Chicken and Cauliflower “Fried Rice”

Chicken & Cauliflower "Fried Rice" - I made this with rice (someone eating doesn't like cauliflower) and used red onion, leeks, carrots, snow peas, and celery for the vegetables.