Sleeping can be a joy to some and an annoyance to others. Some find it easy to fall asleep, while others spend hours tossing and turning before eventually falling into a deep sleep. We all have different sleeping patterns and … Continue reading →
10 tips for better sleep. These are all solid except falling asleep and waking up using your internal alarm clock. My internal alarm clock wants to sleep from My internal alarm clock would never ever wale me up for work.
Tips to Fall Asleep Faster by Avoiding 7 Common Sleep Mistakes
Balancing the doshas is critical for health, and that includes sleep. Understanding the doshas and how they influence your sleep is the first step to restful slumber & sweet dreams. Vata based for me.
” Arthritis is a degenerative joint disease that can cause severe debilitating symptoms. Here are 7 home remedies to try for the inflammation and joint pain associated with arthritis. ” *** Subscribe via email for more FREE healthful tips, recipes, and home remedies *** Enter your email address: Delivered by FeedBurner by maryann maltby
Why You Need More Sleep (Infographic). Did you know that the average American spends hours in bed but only sleeps for Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent
People frequently feel some kind of blockage in the nasal passages or throat, constant cough, and find it difficult to breathe.
Many people suffer from sciatica, a painful lower back condition caused by a pinched nerve. Sciatica can cause severe mobility problems and debilitating pain. In serious cases, the condition can lead to progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control.
16 Things You Didn't Know About Sleep. Knew them. but i like reminding myself about the sleep position thing.
Unfortunately, numerous people nowadays suffer from sleep disturbances, night terrors, insomnia, or sleep apnea. Yet, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is to place one of the following plants into your bedroom and enjoy the calm and relaxing atmosphere: 00004350Comments … #ImproveEyesightHealth