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3 Supplements for Better Sleep | Author Blog Posts - Yahoo Shine

Learn tips to help you get better sleep, which include safe, natural remedies that Dr. Julian Whitaker has long recommended for their effectiveness.

Charlotte's Keys to Adrenal Recovery: 1) Go to bed early and be asleep by 10:00pm; 2) Stay in bed for at least 15-20 minutes after waking; 3) Use calming essential oils to aid sleep; 4) Eat/drink 1 Tbs coconut oil every day; 5) Drink 'adrenal fatigue' tea everyday; 6) Supplement with lots of Vitamin C; 7) T-Tapp exercise; 8) Let go of emotional stress.

My Recovery From Adrenal Fatigue, Part 1 May 2013 By Charlotte Siems 49 Comments tired woman recovery from adrenal fatigue .

The tongue health Chart

Here’s Why It’s so Important For You to Massage Your Feet Before Going to Bed

Which Tongue Are You? One diagnostic tool used by Acupuncturists is known as tongue diagnosis. Coatings, colors, and other markings on the tongue can provide practitioners with information about what is happening in the body.

Sleep deprivation causes more than grumpiness.

The Dangers of Sleep Deprivation Infographic is one of the best Infographics created in the Health category. Check out The Dangers of Sleep Deprivation now!

Remedies for Low Testosterone: How to Enhance Male Sexual Health and Energy

How to maintain optimum testosterone levels for the male body through the use of herbs, nutritional supplements, and diet Explains the phenomenon of male menopause and how to deal with it Reveals scie

do it for you

Better SORE than SORRY Workout Tank

Sleep is awesome. And incredibly important for good health and overall well-being. Check out the info-graphic for some of the effects of sleep deprivation.

Looking for a way to replace your store bought salad dressing? We've rounded up some healthy salad dressing recipes with less sodium and calories that will liven up your salads.

Healthy Homemade Salad Dressings

Learn how our sleep needs change as we age and just how much sleep we really need each evening.

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.