If you're new to keto diet and don't know where to start, this comprehensive beginner's guide is definitely for you. It explains what ketosis is, benefits of ketogenic diet, the macros, what to eat, getting started tips and common FAQs.
Keto Diet Food List: 221 Foods to Boost Energy (+ Printable Cheat Sheet)
Get started on a low carb diet today to lose weight fast and easy for the holidays! paleo for beginners losing weight
The ketogenic diet comes from a long time ago, when back in the 1920 was invented to deal with epilepsy. It’s was discovered that this diet affects possitively the procession of nutrients, and the epilepsy attacks can decrease thanks to it. #ketogenicdietplans