This video is the perfect at-home workout. Trainer Christine Bullock leads this Class FitSugar, and she makes sure that every move works multiple muscle groups to help you feel strong, sexy, and sculpted to hit your Summer sweet spot.
A 30-Minute Tabata Session to Burn Some Serious Calories
Tabata is a form of HIIT (High Intensity Interval Training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. It burns serious calories. Try this Tabata workout!
Kettlebell HIIT Workout with Resistance Band Warm Up
Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Day 1 Breakfast 1 cup of cut fruit, including strawberries and raspberries 1 cup of plain yogurt or 1 cup of tomato juice Lunch Generous serving of lettuce and tomato salad with a small amount of low-cal dressing 1 cup of sprouts or vegetable/onion/tomato
12 minute full body kettlebell cardio-There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s…
Needed Ingredients: 12 oz of filtered water 2 tbsp of organic maple syrup (grade b) The juice of 1 organic lemon (freshly squeezed) Half a tsp of cayenne pepper Directions: Combine all ingredients and consume it 4 times a day for 2 weeks.