Explore these ideas and more!

andar deprisa

andar deprisa

These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these GREAT tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

10 Lazy Girl Exercises You'll Wish You had Known Sooner

The Chic Technique: These 10 Lazy Girl Exercises are THE BEST! I'm so glad I found these AMAZING tips! Now I can actually lose weight on my own pace! Definitely pinning for later!

Get Cut and Lean With This 20-Minute Super Shred **Should be able to do most of this and improvise some others**

Get Cut and Lean With This 20-Minute Super Shred

This video is the perfect at-home workout. Trainer Christine Bullock leads this Class FitSugar, and she makes sure that every move works multiple muscle groups to help you feel strong, sexy, and sculpted to hit your Summer sweet spot.

A Calorie-Torching 30-Minute Tabata Workout to Burn Some Serious Calories

A 30-Minute Tabata Session to Burn Some Serious Calories

Tabata is a form of HIIT (High Intensity Interval Training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest in four-minute rounds. It burns serious calories. Try this Tabata workout!

20-minute Kettlebell HIIT Workout

Kettlebell HIIT Workout with Resistance Band Warm Up

Shapeshifter Yoga - Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Operan de emergencia a esta Miss Universo en plena luna de miel (+fotos)

Operan de emergencia a esta Miss Universo en plena luna de miel (+fotos)

¡Destruido! Así quedó La Perla, locación del video de “Despacito”

¡Destruido! Así quedó La Perla, locación del video de “Despacito”

Loose 10 Pounds In 10 Days

Lose 10 Pounds in 10 Days

Day 1 Breakfast 1 cup of cut fruit, including strawberries and raspberries 1 cup of plain yogurt or 1 cup of tomato juice Lunch Generous serving of lettuce and tomato salad with a small amount of low-cal dressing 1 cup of sprouts or vegetable/onion/tomato

12 minute Full Body Kettlebell Cardio Workout || Lushious Lifts

12 minute full body kettlebell cardio-There once was a time when I had no gym membership and I did all of my workouts at home. It was about 6 years ago, my husband and I were living in a two bedroom apartment and we turned the master s…

If you want to slim down your body and tone your muscles faster, start using kettlebells. Not only will you generate more power, build more lean muscle, and spike your metabolism, but you’ll also improve your balance and stability. Because of its shape, y https://www.kettlebellmaniac.com/kettlebell-exercises/

6 kettlebell exercises to that tone entire body

I'd like to use Kettleballs in my workout. I should give this a try Only 6 kettlebell exerci

Si quieres bajar tu barriga, aquí te dejamos la receta de batido que te ayudará a poner tu abdomen como el de una modelo. Es importante que sepas que gran parte del estómago abultado o caído se forma por una mala postura, por lo que te recomendamos, además de tomar el batido, que vigiles tu postu

Batido muy poderoso para quemar grasa abdominal

¿A un paso del altar? Rumores aseguran que Belinda y el ilusionista Criss Ángel se casan

¿A un paso del altar? Rumores aseguran que Belinda y el ilusionista Criss Ángel se casan

The most crucial upper body exercise you should be doing, but probably aren't and how to!

The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

The most crucial upper body exercise you should be doing, but probably aren't and how to!The most crucial upper body exerci

According to Donna Gates, who is a founder of the Body Ecology, the digestive tract is responsible for overall health. Therefore, maintaining a healthy colon is a primary step to optimal health and well-being.

Needed Ingredients: 12 oz of filtered water 2 tbsp of organic maple syrup (grade b) The juice of 1 organic lemon (freshly squeezed) Half a tsp of cayenne pepper Directions: Combine all ingredients and consume it 4 times a day for 2 weeks.

Pinterest
Search