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How to be more mindful. Feeling mentally stuck? Use RAIN as a means to bring out your natural compassion and mindfulness. This article is beautiful and describes my meditations perfectly. Mantras, Social Emotional, Emotional Health, Health Anxiety, Motivation Positive, Mindfulness Practice, Mindfulness Activities, Mindfulness Benefits, Mindfulness Training
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Feeling Overwhelmed? Try the RAIN Meditation - Mindful

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.