Explore Whole Body Workouts, Ab Workouts, and more!

20 ways to make your workout more effective

Same Workout, Better Results

Plank Pull - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

20 Ways to Make Your Favorite Moves More Effective

Same Workout, Better Results

Bridge Kick - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

roundhouse kick stair drill

Same Workout, Better Results

Roundhouse Drill - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

Give your favorite move a makeover with these 20 easy exercise upgrades for better, faster results

Same Workout, Better Results

Lawnmower Lunge - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

20 Ways to Make Your Favorite Moves More Effective - Shape.com

Same Workout, Better Results

Shape Shifters - 20 Ways to Make Your 20 Favorite Exercises More Effective - Shape Magazine

Work out upper back & shoulders with this move (uses 10-15 lb weight)

Sculpt Sexy Shoulders With This Move

This super effective back workout will help melt away that annoying bra bulge. It's only 10 minutes long and will help to tone up your back.

Rutina para tonificar el abdomen

Abdomen soñado: Duro y plano

The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1

Get Toned and Strong With This 10-Minute Upper-Body Workout

Get Toned and Strong With This 10-Minute Upper-Body Workout

5 Exercises To Burn 200 Calories In 3 Minutes - jumping jacks, mountain climbers, burpees, running up stairs, walking lunges

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