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Four moves that guarantee you'll get abs in six weeks. No crunching.

Flat Belly Fast—No Crunches!

Flat Belly Fast - No Crunches! Four moves that guarantee you'll get abs in six weeks- I like this because of the "no crunches!

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt. Get this squat challenge and get started on your booty.

7 Squat Variations You Need to Try Before a Squat Challenge

While a 30 day squat challenge is a great way to challenge yourself, you shouldn't do the same squat exercise everyday. Doing different squats target your glutes from multiple angles and shape the perfect butt.

Squat and Plank 30 Day Challenge

February Squat Challenge Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Ab-tastic April or Amazing Arms & Abs April Calendars

calendar is off for 2014 but that doesn't mean I can't plan ahead for an Ab-tastic April!

Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s workout plan, no equipment needed. This workout plans is great for beginners, both men and women.

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

A CrossFit-Inspired Workout. Hmmm I may just replace this weeks shoulder day with this since I can only use resistance bands for them now :/

A Bodyweight Workout You Can Do Anywhere

Beginner CrossFit Workout - To truly make this a CrossFit workout it has to be done with intensity for time - not just going through it at a leisurely pace. Also, I've NEVER done reverse crunches in CrossFit - so I'd change that to a different exercise

Six Pack Challenge custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: /share?w=-ynbPpvVN

one week workout plan

Take this one Week daily Workout plan and make the most of your exercise mostly at home or at Work.

Whoops. Made the mistake of doing these while pregnant. Gotta wait 2 1/2 more months!!!

Our Favorite Health & Fitness Infographics

I'll try 30 days of squats to make my butt look this good! May need to repeat 30 day challenge like 5 or 6 times in my case.

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