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Fuel your body with food! Need to loose those extra 10 stubborn pounds?!  alyssayourish@gmail.com

You will never reach your goals by starving your self! The right diet is key to any weight loss success. Make sure you fuel your body with healthy foods. Food is your fuel.

Motivational Quotes for Working Out

Xterra Elliptical Trainer, 22-Pound

Running is a big question mark that's there each and every day. It asks you, "Are you going to be a wimp or are you going to be strong today?

Since when does a number tell us our self worth. It's so sad how obsessed women are with weight and appearance. The thought is we have to fit into what some people deem attractive. The differences make a person less valuable.

The number on this scale will not tell you: what a good person you are; how much your friends & family love you; that you are kind, smart, funny & amazing in ways numbers cannot define; that you have the power to choose happiness; your own self worth.

7000 jumping jacks = 1 lb

Need a little motivation? (28 photos)

7000 jumping jacks is a lot lol, that's at least 1000 every day. 100 jumping jacks 10 times a day? Who has that kind of time?

Wanna Lose Weight?! burn 100 calories but double and burn 200!!

quick 100 calorie work out. I pinned another thing like this. I'm trying it tonight.

Get fit

"Fitness Tips Start Running. Drink More Water. Log What you Eat. Never Skip Breakfast. Exercise with a Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun & Stay Positive.


dear fat, get the fuck off my body, thanks. thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health workout

Fact 463

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field