Para tener unos glúteos perfectos lo mejor es hacer ejercicios específicos que levanten y endurezcan la zona. Si eres constante, con tan solo 20 minutos al día tres o cuatro veces a la semana serán suficientes para tener un trasero sensacional. Un informe de Mayo Clinic recomienda los siguientes ejercicios para tonificar los glúteos de manera rápida y segura.

Para tener unos glúteos perfectos lo mejor es hacer ejercicios específicos que levanten y endurezcan la zona. Si eres constante, con tan solo 20 minutos al día tres o cuatro veces a la semana serán suficientes para tener un trasero sensacional. Un informe de Mayo Clinic recomienda los siguientes ejercicios para tonificar los glúteos de manera rápida y segura.

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...

A healthy lifestyle is becoming more and more popular lately. People have started acknowledging that what they eat matters to their health ...

Yoga Poses You Can Do in Bed - for a restful nights sleep and a refreshing wake up

Do This Relaxing Yoga Sequence in Bed, Then Drift Off to Sleep

Yoga Poses You Can Do in Bed - for a restful nights sleep and a refreshing wake up

Trying to lose weight can be a constant battle. Sometimes a dieter gets a craving, and not satisfying that craving may actually make her eat more. Many popular diets have weekly cheat days or allow an occasional splurge. Surprisingly, it is possible to eat cake when you're dieting and still lose weight.

Trying to lose weight can be a constant battle. Sometimes a dieter gets a craving, and not satisfying that craving may actually make her eat more. Many popular diets have weekly cheat days or allow an occasional splurge. Surprisingly, it is possible to eat cake when you're dieting and still lose weight.

Fitting fitness into vacation time isn’t always easy. We've rounded up 17 action-packed getaways — from beach boot camps to surf and yoga retreats that will get you in shape at your own pace.

Fitting fitness into vacation time isn’t always easy. We've rounded up 17 action-packed getaways — from beach boot camps to surf and yoga retreats that will get you in shape at your own pace.

hmmm..i've already committed to eating pizza and cake tonight.. no hipbones or a gap between the thighs for me. like that would've happened anyway! haha

hmmm..i've already committed to eating pizza and cake tonight.. no hipbones or a gap between the thighs for me. like that would've happened anyway! haha

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST

Repin and share if this workout got you in shape FAST! Read the post for the exercise descriptions.

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