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Thigh Challenge, Plank Challenge, 30 Day Challenge, Workout Challenge, Pilates Moves, Pilates Video, Pilates Workout, Nutrition Education, Health And Nutrition

DAY 9: CENTERING PRACTICE Pilates Workout | 30 Days of Pilates #SELFJourney

Join me on this Day 9 to practice Centering, one of the principle of Pilates and get all the benefits of this to your posture, breathing and your total body....