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Día 21:  Patada con glúteo

Rutina: Trasero perfecto en 21 días

Día 21: Patada con glúteo

These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs.

Flat Abs Fast: The Core-Strengthening Workout

The muffin top stops here! Find your dream denim and fit into it fast with our targeted toning exercises and fat-melting cardio plans. This plan is designed to slim you all over but especially targets your abs, butt and thighs.

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the...

Pinterest Round Up: 10 Convenient, Butt Kicking Skinny Workouts

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves. http://www.spotebi.com/workout-routines/lower-body-cardio-beginner-workout-routine/

Lower Body & Cardio Beginner Workout Routine

Start sculpting your lower body with this 20 minute beginner workout routine. A mix of cardio and strength training moves to burn off body fat and trim your inner and outer thighs, hips, quads, hamstrings, glutes and calves.

This looks really appealing, like something I would enjoy doing!

8 Body-Sculpting TRX Exercises to Tone Every Inch

"Forget the 'I messed up!' mentality," Tracy urges. "That negative inner dialogue causes undue stress on the body, which can trigger hormonal changes that could affect your metabolic system." And that could spell disaster when it comes to getting your body in top form. Instead, take a deep breath, then dive into this total-body sculpting series. Do it six times a week, pairing the exercises with 30 minutes of cardio, for a trimmer, firmer you | Health.com

The Summer Body Tone-Up Workout

To reveal your best body this summer, try this total-body sculpting series with celebrity fitness trainer Tracy Anderson. These toning exercises are so intense, you'll drop pounds faster for a trimmer, fitter you. Watch the video to learn how to do each m

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat. http://www.spotebi.com/workout-routines/lower-body-beginner-workout-women/

Lower Body Beginner Workout For Women

Lift, round and firm your backside with this beginner workout for women. A 25 minute lower body routine to help you sculpt your glutes and trim body fat.

Sculpt a Beautiful Back with these three dumbbell exercises!

3 Moves to Sculpt a Beautiful Back

There is nothing sexier than a women who has a toned upper back! A well-toned upper back makes wearing tank tops, spaghetti-straps, and those SUPER sexy low-cut

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it Men and Women Are Sculpting The Body You Deserve — in Just 21 Minutes a Day — No Matter Your Age Or How Fit You Are Today

Rock your bod with this circuit workout - it only takes 20-30 minutes depending on how fast you do it. It's fun and will get your heart pumping! #workout

Wellness Wednesday: Rock Your Bod Circuit Workout

Wellness Wednesday: Rock Your Bod Circuit Workout (Body Sculpt Series) (Ambitious Kitchen)

Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout :) Re-pin this so I know you like it and want me to share more!

Alcohol Inks on Yupo

Low Impact Abs and Booty Home Workout - Betty Rocker -- Low impact booty and abs workout plus bonus information on how to fuel your body pre and post workout

Boost your burn today with this bodyweight blast workout! You'll be feeling fitter in no time at all, we promise.

If You Do 1 Workout, It Had Better Be This

If You Do 1 Workout, It Better Be This Boost your burn today with this bodyweight blast workout! You'll be feeling fitter in no time at all, we promise.

This Lower Body Towel Workout will sculpt sexy legs and tone your tush!

Lower Body Towel Workout

I’m bringing back another Fit Girl Favorite! My first total body towel workout was one of my first “popular” workouts on The Live Fit…

9+Moves+To+Shrink+Your+Muffin+Top 3rd move: Plank Tuck Twist with Stability Ball: This exercise will really bring the sweat! It works both arms, legs, and abs, and even seems to defy gravity! Use your core in order to keep yourself balanced.   Beginner: 3 sets of 10 per side Advanced: 3 sets of 12-15 per side Why? This move works your arms, shoulders, back, core, and lower body

9 Moves To Shrink Your Muffin Top [VIDEO]

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