Skinny Diva Diet: June 2013 This is a great link that has all kinds of useful nutritional info on several topics like: benefits of bananas, garlic, broccoli, drinking water, as well as this chia vs flax seed guide.
A vegan version of my favorite Chinese take out! This Mongolian "Beef" is tender, saucy and perfectly savory. All of the flavor and you can feel good about eat a great plant based meal! I would use mushrooms instead of Seitan!
Chia seeds are packed with antioxidants, various minerals and vitamins. Though chia seeds are extremely nutritional, they are surprisingly low in calories and carbohydrates. These versatile seeds can be mixed in nearly any food.
Gluten free bread brands Top 10 Gluten Free Bread Brands Before You Ever Buy Bread Again…Read This! (And Find The Healthiest Bread On The Market) Gluten free bread brands alternative “Finally….Gluten Free Bread That Doesn’t Suck Recipe
Maple Cinnamon Almond Butter with Hemp, Flax, and Chia Seed 2 cup raw almonds 2 tbsp whole flax seeds 2 tbsp hemp seeds 1 tbsp chia seeds 3 tbsp pure maple syrup 1 tsp ground cinnamon tsp kosher salt, or to taste tsp pure vanilla extract
Plant Based Sources of Calcium. The first thing people ask me (after their horrified stares) when I say I don't eat dairy is "but HOW do you get calcium? Pretty much anything green is rich in calcium. Its not nearly as hard as you think it is!
8 Most Nutrient Dense Foods on Earth.us Elite Nutrition has stores in Birmingham, AL and Tuscaloosa, AL. Our expert staff will help you find the right health, nutrition and fitness products based on your your real needs and goals.