Losing weight can be harder than ever after the age of The aches and pains associated with getting older can make exercise difficult. Also, older adults often feel hopeless concerning weight loss. Cardiovascular exercise can be more difficult due
Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i
This 25 minute TRX workout uses the TRX Suspension trainer to work the full body for strength and cardio. Using different combos of TRX moves you’ll strengthen and sculpt your muscles and get your heart pumping all in one workout!