Pinterest

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

39

Lower Body Workout

Milestone Wellness

159.7k followers

Notes

This workout is targeting the thighs, glutes, and calves with lower body exercises focusing on strength and toning. It incorporates weights for added resistance. The heavier you go with the weights, the more challenging it’ll be – just remember to keep good form.

Like + PIN 📍 + Save for your next workout!

👉🏽Workout:

• Warm-up before | Cool down and stretch afterward

• 40 sec. each exercise | 20 sec. rest | 2-4 rounds | 2-3 min. rest after each round. 😉

👉🏽Exercises:

• Frog reverse hyper

• Heels lifted goblet squats

• Calf raises

• Single-arm suitcase squat (L/R)

• Bulgarian split squat (L/R)

• Alt. curtsy lunges

• Quick swing squats

• Single-leg deadlift clean (L/R)

Go get after it! You can do it!

👇🏾 Comment below or send me a DM to let me know if you have any questions.

Follow me: @MilestoneWellnessCoach

Music Credit: ARTY x Stellz - Outburst

Buttocks Workout

Flat Belly Workout

Lower Body Workout

Gym Workout For Beginners

Women's Fitness

Comments

No comments yet! Add one to start the conversation.

Pin on Health and Wellbeing for Women Over 40