Lower Body Workout
This workout is targeting the thighs, glutes, and calves with lower body exercises focusing on strength and toning. It incorporates weights for added resistance. The heavier you go with the weights, the more challenging it’ll be – just remember to keep good form.
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• Warm-up before | Cool down and stretch afterward
• 40 sec. each exercise | 20 sec. rest | 2-4 rounds | 2-3 min. rest after each round. 😉
• Frog reverse hyper
• Heels lifted goblet squats
• Calf raises
• Single-arm suitcase squat (L/R)
• Bulgarian split squat (L/R)
• Alt. curtsy lunges
• Quick swing squats
• Single-leg deadlift clean (L/R)
Go get after it! You can do it!
👇🏾 Comment below or send me a DM to let me know if you have any questions.
Follow me: @MilestoneWellnessCoach
Music Credit: ARTY x Stellz - Outburst
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