Explore Hand Mudras, Heart Disease, and more!

The Healing Power of Agni Mudra  A mudra,  is a specific hand gesture, or position, that helps in the release of  energy locked within the body and directing its flow and reflexes to the brain. Mudras are known to alleviate a host of ailments such as asthma, depression, piles, cough, diabetes, stress, cataract and even a heart attack – to name just a few.Check it out at:http://www.womenfitness.net/agni_mudra.htm

Tiredness is generally associated with ailments such as anaemia, thyroid imbalance, heart disease, diabetes, hypertension and depression.

Open the Throat Chakra:    Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up.  Concentrate on the Throat chakra at the base of the throat.  Chant the sound HAM.

Open the Throat Chakra: Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the tops, and pull them slightly up. Concentrate on the Throat chakra at the base of the throat. Chant the sound HAM.

A simple meditation exercise for beginners that'll get you started on your journey. | RodaleWellness.com

A Simple Meditation Exercise for Beginners

She shares some effective techniques to help increase body awareness in the simple beginner meditation below.

Mudras: The Healing Power in your Hands – Fractal Enlightenment

Prithvi-earth-mudra crecimiento muscular y cicatrización

Los Mudras, El Poder Energético En tus Manos, Mudras significado. Los Mudras son gestos realizados por nuestras manos, se utilizan en diversas técnicas hindúes y orientales, debemos tener en cuenta que este es un ejercicio que monitoriza cada acto con una correspondencia determinada.

Los Mudras, El Poder Energético En tus Manos, Mudras significado. Los Mudras son gestos realizados por nuestras manos, se utilizan en diversas técnicas hindúes y orientales, debemos tener en cuenta que este es un ejercicio que monitoriza cada acto con una correspondencia determinada.

vanura mudra agua

Cómo sanar tu cuerpo, alma y ser más sabio a través de la forma en que mueves tus manos

Kashyapa Mudra - mudra para el equilibrio y la protección contra las energías negativas Kashyapa Mudra simboliza tortuga, unión de lo masculino y lo femenino y Sage Kashyapa (mitología hindú).

learningdays: “ Kashyapa Mudra – mudra for balance and protection against negative energies Kashyapa Mudra symbolizes tortoise, union of masculine and feminine and Sage Kashyapa (Hindu mythology). Like tortoise it creates a seal against negative.

Comienza buscando un lugar tranquilo y respira lentamente hasta que te sientas  relajad@.    Respira lenta y profundamente... sin pris...

Centering Mudra -relieves stress around heart chakra & brings forth gentle grounding (encourages the acquisition of strategically benevolent goals)

Agni Mudra (also called Surya Mudra) – Gesture of the Fire: First bend your ring finger so that you can touch the base of the thumb and press it with the thumb on the second phalanx keeping the other fingers straight.

24 Historical Yoga Mudras and Their Significance to Health

According to Indian history, Yoga mudras are boon for good health given by god. Here are the some best yoga mudras benefits and its types.

Day 3 of #MudrasAndMantras Agni mudra: Agni means “fire,” and is beneficial for abnormally low body temperature as well as in shivering due to cold . #holyyoga #yoga #mudras

Day 3 of Agni mudra: Agni means “fire,” and is beneficial for abnormally low body temperature as well as in shivering due to cold .

Chakra racine : Muladhara

ROOT CHAKRA MUDRA - Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM and get a nice connection to the Root chakra.

Bhutadamar Mudra  Protection - Wards Off Evil  The Bhutadamar mudra serves as a shield keeping negative energies away.

Mudra Photo Gallery

Bhutadamar Mudra Protection - The Bhutadamar mudra serves as a shield keeping negative energies away. How to form the Bhutadamar mudra: Palms are facing outwards away from the body. Wrists are crossed. Ring fingers are placed down toward the palms.

Acceptance Mudra -To overcome sadness or an unnecessary resistance to situations, this mudra can help to get into a mood of acceptance.

Mudra of Acceptance “Life is a series of natural and spontaneous changes. that only creates sorrow. Let things flow naturally forward in whatever way they like.

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