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Lets start from the smell of lemon.There`s a reason why lemon smell associated with “clean,, and “fresh,, .Lemon is a natural antiseptic and lemon juice is powerful cleaning agent.The smell improves mood and often used in treatments for people who suffer
Printable for food journal. Keeping a food journal is a very effective tool for gaining a knowledge of what are actually eating in a day, and keeping you accountable to something (or someone, if you are sharing it) for keeping a healthy diet.
Fallen Triangle \\ Trouble Zone: Belly Why it hits the spot: Balancing in a full push-up pose and rotating to a side plank tones the deep abs, aka the transversus abdominis muscle, drawing your waistline in.