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The Best Diet for PCOS -  6 Strategies that May Surprise You!

The Best Diet for PCOS - 6 strategies that might surprise you: PCOS can cause Irregular or absent menstrual periods, Infertility and miscarriage, Blood sugar imbalances, Pelvic pain and Depression/anxiety

Are you a woman who won't weight train because you fear becoming too muscular?  This article perfectly describes why weight training is necessary if you're trying to lose fat! Check it out!  http://www.superskinnyme.com/women-weight-training.html#

Weight Training for Women: The Ultimate Strength Training Plan by Women's Health Magazine (pinning now to read later)

Get Strong and Sexy in Six Weeks—the Workout Plan     Strong is the new sexy. Follow this workout plan for six weeks straight to get the bod...

Get Strong and Sexy in Six Weeks—the Workout Plan

What's Better For Building Muscle: Heavier Weights or More Reps?--Use this training strategy to sculpt lean muscle

Perimenopause: The Ovary’s Frustrating Grand Finale - See more at: http://www.cemcor.ubc.ca/resources/perimenopause-ovary%E2%80%99s-frustrating-grand-finale#.dpuf

Answering questions about “polycystic ovary syndrome” (also called PCOS but which CeMCOR calls Anovulatory Androgen Excess or AAE) and exploring new and helpful information about this mysterious condition.

Weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

12 week weightlifting Workout Routine for Women to gain muscle burn fat. This is a great read for beginners. It's a very clear plan. I want to get lean and gain muscle!

Top Ten Nutrition Myths - The concept of nutrition is centuries old and certainly when a particular concept is that old, over a period of time it is but natural that there will be certain facts which were believed to be true, but with the advancement in medical science today they have been proven to be myths. In his book Nutrition for a Longer Life, Robert Crayhon enlightens us with a comprehensive guide to certain findings in optimal nutrition. Let us have a look at some of the nutrition…

Fad diet or healthy lifestyle change? When it comes to shedding the weight before summer, fad diets are the clear winner. But, the easy road is often the one we

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