Curso de Monitor de Gimnasio Polivalente en Ourense y Vigo. Del 8 de Abril al 24 de Junio. Más info y precio aquí http://www.federacioninternacionaldedeportes.es/cursos/mundo-fitness/cursos-seminarios/monitor-de-gimnasio-polivalente-ourense
How much do you REALLY know about building muscle? Find out with this quiz! | via SparkPeople
Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.
This is an invaluable post for absolutely anyone seeking to gain muscle and strength. I'm going to detail the BEST exercises for each body part. This is based on 2 things: Scientific findings and m...
IG Fit Pregnancy and Parenting
Exercises to Get Rid of Armpit Fat
Exercises to get rid of armpit fat posting for those of you who have this problem
4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them
4 Tips for Treating Shin Splints, 3 Stretches to Prevent Them : Nothing slows a runner down like the nagging pain of shin splints. Ouch! Soothe the aches of your sore shins with a few helpful tips and stretches from Ann Bruck, ACE-personal trainer and registered yoga teacher of The Sports Club/LA-Boston.... #SelfMagazine