Day1 Week 4 On week 4 we start working on timing and heart rate. Warm up based on long distances swim Main set building speed : 15’s blast 100% speed. 50’s descendant 1to4 with very short progression (starting from 80% speed on 1st to 100% on 4th). 25’s 1st 3rd 5th 7th on 70% speed and 2nd 4th 6th 8th on 100% speed Swim down to recover. Swimming Workout, Swim Workouts, 1 To 100, Swim Training, Drill Set, Swimmer, Freestyle, Workout Plan, Session

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Swimming Workout

Day1 Week 4 On week 4 we start working on timing and heart rate. Warm up based on long distances swim Main set building speed : 15’s blast 100% speed. 50’s descendant 1to4 with very short progression (starting from 80% speed on 1st to 100% on 4th). 25’s 1st 3rd 5th 7th on 70% speed and 2nd 4th 6th 8th on 100% speed Swim down to recover.

Daniele Romanelli

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Day1 Week 4 On week 4 we start working on timing and heart rate. Warm up based on long distances swim Main set building speed : 15’s blast 100% speed. 50’s descendant 1to4 with very short progression (starting from 80% speed on 1st to 100% on 4th). 25’s 1st 3rd 5th 7th on 70% speed and 2nd 4th 6th 8th on 100% speed Swim down to recover.

Find this Pin and more on Swimming training by Daniele Romanelli.

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Day1 Week 4 On week 4 we start working on timing and heart rate. Warm up based on long distances swim Main set building speed : 15’s blast 100% speed. 50’s descendant 1to4 with very short progression (starting from 80% speed on 1st to 100% on 4th). 25’s 1st 3rd 5th 7th on 70% speed and 2nd 4th 6th 8th on 100% speed Swim down to recover.

Find this Pin and more on Swimming training by Daniele Romanelli.

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Swimming Workout

Daniele Romanelli

8 followers

More information

Day1 Week 4 On week 4 we start working on timing and heart rate. Warm up based on long distances swim Main set building speed : 15’s blast 100% speed. 50’s descendant 1to4 with very short progression (starting from 80% speed on 1st to 100% on 4th). 25’s 1st 3rd 5th 7th on 70% speed and 2nd 4th 6th 8th on 100% speed Swim down to recover.

Find this Pin and more on Swimming training by Daniele Romanelli.

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Day1 Week 4 On week 4 we start working on timing and heart rate. Warm up based on long distances swim Main set building speed : 15’s blast 100% speed. 50’s descendant 1to4 with very short progression (starting from 80% speed on 1st to 100% on 4th). 25’s 1st 3rd 5th 7th on 70% speed and 2nd 4th 6th 8th on 100% speed Swim down to recover.

Find this Pin and more on Swimming training by Daniele Romanelli.

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Day1 Week 4 On week 4 we start working on timing and heart rate. Warm up based on long distances swim Main set building speed : 15’s blast 100% speed… | Ejercicios

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Swimming Workout

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Swimming Workout

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