Cumming Chiropractor helping to educate you with all chiropractic has to offer from back pain, fibroymyalgia, neck pain, carpal tunnel, sciatica and more.
Top 3 Exercises for Your Back - Home Remedies
Top 3 Exercises for Your Back - Home Remedies-Let’s talk about back exercises. If you’re a serious weight lifter, you know that having a strong back is absolutely crucial to properly executing just about any lift. And even if you’re just starting out, you’re likely interested in gaining core strength and the upper-body definition that comes from building muscle mass in the back …
New studies that pit running against walking found that if your goal is to lose weight, running wins. But in other measures of health, walking can be at least as valuable as running — and in some instances more so.