El problema mai és si podràs. La qüestió és ...Ho faràs?

With the cold Winter here it’s so easy to give up exercise, get out of shape and become unhealthy which can affect our productivity. What are you doing that will motivate you to stay on top of your game this Winter?

Rome was't built in a day

Truths Rome wasn\'t built in a day. But they worked on it every single day.: Rome wasn't built in a day. But they worked on it every single day.

Workout because you love your body, not because you hate it

I love this quote! Self hate is a terrible frame of mind, and promotes unhealthy behaviors. Daily fitspiration: Workout because you love your body, not because you hate it!

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This is SO true. When im running and want to stop I go thru each part of my body to find out why. Nope breathings ok, legs? Nope they feel fine.Oh, yeah its my head . keep going!

Suck it up now so you dont have to suck it in later

Quote by: unknown. I am all about fitness and eating healthy. It's hard to quit bad habits but once you do you will never quit. So work out so you don't have to suck in your fat.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?

Want to know what the best supplement for women to build sculpted lean muscle is? You won't guess...

Interesting Facts About Creatine Supplements for Women

Want to know what the best supplement for women to build sculpted lean muscle is? You won't guess. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

thinspo, thin ... thinspiration

Some fitness motivation for the day!

Get inspired with inspiring beautiful motivational fitness quotes that gets you fired up to workout, train harder, lose weight and feel awesome!

Every time

Do This to Stop Toxic Thinking in Its Tracks

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As you start another week, remember: Rome wasn't built in a day.  Keep going, don't give up.    Work it....Live it....OWN IT!!!!

Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. NEVER GET DISCOURAGED! Fitness and health motivation.

Working out DOES feel better than sitting around all day, especially when you start seeing and feeling results!

Reasons to be fit.i do feel better after working out rather than sitting around all day

Progress not Perfection

Monday Motivation

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true! Workout all the anger, frustration, and sadness. Push til the emotions you hate can't survive anymore.

Are you having a bad day? Go ahead and workout! Who else workouts whenever they have a bad day? Get In Shape Liverpool with Dave Sheahan like and share

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