11 Ways to Increase Your Motivation to Run

Running Tips & Articles

Joint-Friendly Exercises That Work the Backside But Save the Knees for when I can work out again

Around-the-Body Pass  http://www.womenshealthmag.com/fitness/kettlebell-workout?cid=isynd_PV_0116

Total Body Toning With Kettlebells

Excuses don't burn calories

Excuses don’t burn calories ! We can’t agree more ! quote Excuses don’t burn calories ! We can’t agree more ! quote was last modified: February 2014 by admin

Really good article on jump starting my "Carrie" legs

Incredible Bodies #2 - Those Legs Are AMAZING: And Here's How To Achieve Them

6 Things to Know Before Your First Color Run

6 Things to Know Before Your First Color Run

Lose the pooch with the best exercises for lower abs

The Best Exercises for Lower Abs

Lose the pooch with the best exercises for lower abs. Print Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

5 Exercises For a Toned Back. Healthy Back = healthy tummy

4 Exercise-Ball Moves That Help Tame Back Bulge

On the (Stability/Exercise) Ball: 5 Exercises For a Toned Back. Upper Back Lifts, Superman Booty Lift, Side Bend With Ball, Opposite Limb Extensions, Back Extensions. Healthy Back = healthy tummy.

Strengthening your hip joints can help cure running injuries.

3 simple moves for stronger hips

Your achy knees while running may be due to weak hips. Strengthen the hips and running may be enjoyable again. not to mention, these exercises help shrink your hips! - I personally am not a runner, but I do happen to have very achy knees!

Shape Cleavage: Bra-Strap Lift -    Chest Exercise  Workout

Tone Your Trouble Zones

Bra-Strap Lift- Holding one end of a resistance band in each hand, palms facing in, stand tall with feet shoulder-width apart so that both feet are placed securely on middle of band. With palms facing each other, raise extended arms (keep elbows slightl.

7 Ways to Run Like a Pro

7 Ways to Run Like a Pro

5 Ways to Show Your Running Feet Some Love ~ 1. Self-massage with a tennis ball 2. Trim your toenails 3. Exfoliate dry skin with bath gloves or pumice stone & moisturize 4. Stretch! Kneel with toes pointing toward knees on floor. For front, gently push top of toes into floor. 5. Ease inflammation using bottle; fill 1/2 w/ ice & fill with water. Put on top of towel for condensation & roll foot over

5 Ways to Show Your Running Feet Some Love

Get Relief With an Icy Water Bottle-stretches for runners and those who wear high heels

To get the best out of your workout, start with a dynamic warm-up. Stretching won't cut it! #totalbodyconditioning

Before You Run: The Dynamic Warm-Up

To get the best out of your workout, start with a dynamic warm-up. Stretching won't cut it!

Better Posture: 6 Ways to Straighten Up (Help for tight shoulders and rotated pelvis)

Better Posture: 6 Ways to Straighten Up

POSTURE - Better Posture - 6 Ways to Straighten Up. My mom is always whining that I need better posture.

Boot Camp Pyramid Workout. No equipment needed!

Boot Camp Pyramid Workout

Boot Camp Pyramid Workout: sprint then return with traveling bupees, complete the tree exercises decreasing reps each round.

Pinterest
Search