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Top 10 Moves for Thinner Thighs......these will kick your trash, but they work!!

Top 10 Moves for Thinner Thighs

You Can Do Dips: Your Guide To This Upper-Body Blaster! - But, Dips Are Bad! - Bodybuilding.com

You Can Do Dips: Your Guide To This Upper-Body Blaster!

Whether you're working toward a muscle-up or just looking to mix up your upper-body training, dips have a lot to offer. If you've been avoiding them just because they're hard, it's time to get back on the bar!

Build A Massive Back: 5 Must-Do Back Moves. From bulging traps and strong lats to a pronounced v-taper. Bodybuilding.com

Build A Massive Back: 5 Must-Do Back Moves

Tackle this huge muscle group and hit everything from your lats to your erectors with these five mass-making, back-building exercises.

You Can Do Dips: Your Guide To This Upper-Body Blaster! - When to Add Weight - Bodybuilding.com

You Can Do Dips: Your Guide To This Upper-Body Blaster!

Ask The Ripped Dude: How Can I Improve My Vertical Jump? Bodybuilding.com

Ask The Ripped Dude: How Can I Improve My Vertical Jump?

Does your vertical jump fall short? Learn how to reach higher and propel forward with these workout tips!

Squat Therapy: 4 Drills for a Better Squat | Breaking Muscle

Squat Therapy: 4 Drills That Will Improve Your Squat squat therapy, bodyweight squat, better squat, improving squat, mobility

There's a lot of power stored up in your hips. Learn to harness it, and you'll enter a new world of strength and athleticism!

Hips Don't Lie: 3 Drills To Nail The Hip Hinge

Know When To Hold It: How To Breathe While Lifting (*Valsalva: breathe 75 percent of maximum into your belly and hold that breath throughout a repetition; exhale when you complete the rep; ONLY during short duration heavy lifts*)

Mon 10/6/14: What is decompression? Decompression is a release of pressure or a release of forces causing pressure. How simple is that? Everyone of us has constant forces pressing on us everyday. T...

Mon 10/6/14: What is decompression? Decompression is a release of pressure or a release of forces causing pressure. How simple is that? Everyone of us has constant forces pressing on us everyday. T...

SUPPLEMENTAL WORK FOR THE OLYMPIC LIFTS BY DONOVAN FORD IN OLYMPIC WEIGHTLIFTING, STRONG360 ON OCTOBER 21, 2014

Supplemental Work for the Olympic Lifts

Kicking off the week with an awesome BCAA deal! Buy 2 get 1 FREE on the brand new Cellucor Alpha Amino BCAAs! Get 3 tubs for only $59.98! Grab the deal here: http://muscle.ms/1cdMyev

Kicking off the week with an awesome BCAA deal! Buy 2 get 1 FREE on the brand new Cellucor Alpha Amino BCAAs! Get 3 tubs for only $59.98! Grab the deal here: http://muscle.ms/1cdMyev

Not sure how many carbs you should eat before and after your workout? Synch the answer to your schedule with this complete guide to carb types and timing!

Time Your Carbs Perfectly To Crush Your Goals

The undulating Periodization program adjusts the sets, reps, speed of movement (tempo), and rest period every single workout.

The levitating lunge sounds like a magic trick, but it's also an incredible way to build strength and muscle in your lower body. http://www.menshealth.com/fitness/bizarre-looking-lunge-builds-incredible-strength?cid=soc_pinterest_content-fitness_aug14_lunge

The Bizarre-Looking Lunge That Builds Incredible Strength

The levitating lunge sounds like a magic trick, but it's also an incredible way to build strength and muscle in your lower body.

Ask The Siege: How Do I Bolster My Size With Real Strength? Bodybuilding.com

Ask The Siege: How Do I Bolster My Size With Real Strength?

Build strength as well as size! Learn how to recruit more motor units and move more weight.

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