Aug 5, 2021 - Here's an idea one of the people I coach gave me. A 30 day squat, plank and push up challenge. For a more current version of this challenge go here: https://lornpearsontrains.co.uk/2016/01/02/30-day-bodyweight-challenge/ Each day, after you get up and before you do any thing else, do these: Squats Planks Push-ups It'll clearly take more time as…
