Forget crunches! Attack the abs at every angle with these 5 plank exercises. All you need is a timer and a mat, no gym or equipment needed. This quick workout will help build a strong core, burn calories, and keep you on track with your health and wellness goals.
A strong stomach doesn't require any complicated equipment. Get back to basics with these easy yet effective moves for a strong, tight core. #abs #workouts #fitness http://greatist.com/move/best-bodyweight-exercises-abs
Do this quick and effective workout that will help you lose weight and tighten your core. These exercises will burn calories fast and build muscle. Start doing these exercises easily at home or quick at the gym.
Make every move count and use these easy tips and tricks to flatten your stomach and strengthen your core. From changing your workout routine, working your pelvic floor and using weights, you'll work your upper and lower abs as well as your obliques for a bikini-ready body.
Incinerate Calories and Strengthen Your Core With This Simple Kettlebell Move
Ready for a simple, quick, effective beginner strength-training exercise? This exercise with a small kettlebell can be done at the gym or at home, and it works the abs and arms, while working the obliques for a trim waist.
Do These 3 Abs Exercises For A Stronger Core - Abs-olutely a great way to get fitter in less than a half hour a day. Jon Premosch / Chris Ritter / BuzzFeed Having a strong core is really good for you. Your core muscles — including your abs — stabilize your spine, which means you can thank your abs for helping control your head,... http://tvseriesfullepisodes.com/index.php/2016/04/17/do-these-3-abs-exercises-for-a-stronger-core/