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23 estereotipos que las mujeres estamos hartas de escuchar

thinspo skinny perfect flat stomach abs toned jealous want thinspiration motivation legs thigh gap fitness fitspo health workout

Core A. Sit down and place your hands just outside your hips, with fingers pointed forward and legs straight out in front of you. Bend your arms and lean back, while you lift your feet a few inches off the floor and stare straight ahead. B. Exhale and crush your knees and upper body together (making a V shape), pulling your belly button in and keeping your chest lifted. continue for 15 reps. Rest for 30 seconds, then do 2 more sets.

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Core A. Sit down and place your hands just outside your hips, with fingers pointed forward and legs straight out in front of you. Bend your arms and lean back, while you lift your feet a few inches off the floor and stare straight ahead. B. Exhale and crush your knees and upper body together (making a V shape), pulling your belly button in and keeping your chest lifted. continue for 15 reps. Rest for 30 seconds, then do 2 more sets.

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