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Mi casa es tu casa - Nutrición en la lactancia

Mi casa es tu casa - Nutrición en la lactancia

There's This Thing Called Detox Water You Should Know About

There's This Thing Called Detox Water You Should Know About...

Strawberry + Lemon and Lemon + Mint leaves Detox Waters ( A little mint in your water can be helpful with pimples, nausea, headaches, digestion, some studies even believe can help with depression and asthma)

Read a post in a nursing blog saying this drink increased lactation the same day! Called miracle drink!  Agua de Avena | Oatmeal agua fresca

Agua de Avena

Chocolate Peanut Butter Banana Lactation Boosting Milkshake + Time for Mom - We're Parents!?

Chocolate Peanut Butter Banana Lactation Boosting Milkshake

Thank you finally smoothies too:)! Lactation Boosting Chocolate Peanut Butter Banana Milkshake Great smoothie/milkshake/ice cream recipe options for lactacting moms who are breastfeeding. Kids will also love it!

Agua de Avena (oatmeal water)- this is delicious! Had this in my fridge everyday when I started breastfeeding

If you like traditional Mexican Horchata, then you are going to love Agua de Avena (aka Horchata de Avena) made with oats, cinnamon, and sweetened condensed milk.

Agua de Avena (oatmeal water)- this is delicious! Had this in my fridge everyday when I started breastfeeding

Drinking oatmeal water can help you lose weight and quickly detox! Check out this magic formula on how to prepare oatmeal water.

Agua de Avena (Oat Horchata) seriously simple and delicious

If you like traditional Mexican Horchata, then you are going to love Agua de Avena (aka Horchata de Avena) made with oats, cinnamon, and sweetened condensed milk.

All-natural Lactation Treats designed to promote breast milk production #milkymama90

All-natural Lactation Treats designed to promote breast milk production

Recipe for Agua de Avena agua fresca. A refreshing drink for spicy foods and warm days.

Agua de Avena

Agua de Avena- use to help promote healthy lactation- switch condensed milk with canned coconut milk.

Top Ten Lactogenic Foods: Foods that improve your milk supply : Babies : pregnancy and parenting on JustMommies

Foods with lactation-promoting properties are called lactogenic foods or galactagogues. Here are the best supply-boosting foods for breastfeeding moms.

3 before noon, 3 after noon and 2 in the evening when I get home = 8 glasses a day for me! <-- going to try!

Stop drinking soda! It takes eight glasses of water to flush out the chemicals in 1 soda. How much water to drink per day: Start with your weight; divide in half and drink that many ounces of water each and every day.

I’m nursing my third baby now. I’ve finally got the hang of losing the baby weight, while keeping a tremendous amount of milk supply on board for the little one. I’ve even had a bout of mastitis from over producing, while still losing all the baby weight in about 2 months. Your diet is really …

The 5 Best Foods To Lose The Baby Weight and Pump Up Your Milk Supply

Fresh kiwi and herbs, along with fizzy tonic, combine to create a beautifully vibrant and refreshing summer cocktail that is especially delicious on a bright, sunny day.

Whether to support lactation or increase supply, I think most breastfeeding mamas explore the internet for lactation recipes.  I personally prefer making my own lactation cookies but I have been kn…

Top 3 Lactation Smoothies

Whether to support lactation or increase supply, I think most breastfeeding mamas explore the internet for lactation recipes. I personally prefer making my own lactation cookies but I have been kn…

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