Explora Vídeos De Meditación ¡y mucho más!

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube -

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better nights rest. Let this meditation help you release the past and anything thats worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Need Help Meditating? This Wonderful Chart Will Help (Visual News)

If you’re having a stressful day, this fantastic chart has all the tips and tricks you need to help you meditate. Created by London-based designer David McCandless, the chart offers meditation gurus a

Listening daily these words can change the way you think and make you live better. serenity, happiness, calm. If you learn to love yourself, you will heal yo...

Listening daily these words can change the way you think and make you live better. serenity, happiness, calm. If you learn to love yourself, you will heal yo...

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