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Pautas para que los niños coman mejor

10 consejos para la hora de la comida de los niños

Tips to reduce your family’s sodium intake from registered dietitian Melissa Halas-Liang of SuperKidsNutrition and Melissa’s Healthy Living.

Peruvian potatoes from Parque de la Papa (Potato Park), a Peruvian agro-ecotourism project.  Garden diversity!

Peru bans genetically modified ingredients for 10 years. Here are some of its potatoes. These are all natural potatoes, not genetically modified ones.

It’s February and time to evaluate your progress with your New Year’s Resolutions! You initially did your research about how to start making healthier meals…

Is Your Grocery Cart Holding You Back? Check out these foods that should be star players in your shopping cart and your plate. They might require a little more preparation, so we’ve provided simple recipe ideas to make it easier:

Here are a few tips on how to best utilize your PARENTING skills at meal times! Parent role modeling is key to creating healthy eating…

Here are a few tips on how to best utilize your PARENTING skills at meal times! Parent role modeling is key to creating healthy eating…

Have you seen the recent news on congress scolding Dr. Oz on quick weight loss solutions? Learn why it's essential to say No to Fad Diets as a Family:

Although fad diets can result in weight loss, they are not sustainable long-term. Learn to spot and say no to fad diets as a family for better health.

Kids are more willing to try new foods if they pick them out. Get your kids involved in the family’s meal planning! 6 fabulous tips here.

Luckily, involving your children in meal planning can help spark an interest in what they are eating.

Finally! Transfats in kids food HURT their hearts now and forever. Learn how to protect kids today from heart disease, cancer and other health horrors later!

Transfats in kids food HURT their hearts now and forever. Learn how to protect kids today from heart disease, cancer and other health horrors later!

How to choose a great preschool

An Expert’s Guide to Recognizing a Great Preschool

Making healthy, fun and tasty kabobs with kids!

Making healthy, fun and tasty kabobs with kids!

Is your child tired of the same old brown bag turkey sandwich routine? Are you having a hard time incorporating some vegetables and fruits into…

Is your child tired of the same old brown bag turkey sandwich routine? Are you having a hard time incorporating some vegetables and fruits into…

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