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SWIM LEVEL: Intermediate Swim Technique  Watch the perfect freestyle stroke technique in action via our helpful how-to video, with Olympic freestyle sprint champion, Nathan Adrian, along with tips from our elite swim coach to help you improve your freestyle arm pull, hand entry and catch position.

SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration .

Ryan Lochte | Backstroke Stroke - Swim Technique - YouTube

Florida Swim Network Ryan Lochte Shows Backstroke Swim Technique by Speedo - Florida Swim Network

How to Swim the Freestyle Stroke : Practicing the Freestyle Arm Pull with Kicking & Breathing

Practice kicking, taking breaths, and doing arm pulls for the freestyle stroke. An expert swimmer shows how to swim the freestyle stroke in this free beginne.

Freestyle Swimming Technique - Breathing technique. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle breathing technique. Get faster, fitter, stronger at the pool. #getspeedofit

SWIM LEVEL: Intermediate Swim Technique Watch the perfect freestyle stroke technique in action via our helpful how-to video, which includes a demonstration b.

There are three drills I recommend for freestyle and backstroke that promote learning and controlling hip action. These drills build upon each other for both strokes and work best if done in the sequence shown. Although you might be tempted to use fins, I encourage you to master these drills without them. It will give you a much better feel for swimming freestyle and backstroke. When doing these drills, do them slowly; don’t race to the other end of the pool.

Get Hip With Your Hips

Kick timing is an important but often-overlooked aspect of freestyle. But when your swimmers find the right kick pattern, they can tap into previously unavailable core power to push themselves forward.

Swimming - Turns - Freestyle Flip Turn Step #5 - YouTube

Learning how to correctly do a flip turn in the pool will make you faster in the water. Collegiate and Masters Swim Coach Doug Alban, MEd, CSCS explains and .

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