I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.
"Deadlifts: The King of Exercises" The title says it all! Deadlifts are a phenomenally functional and effective exercise, for men and women. Physically exerting, while recruiting pretty much all major muscles of the body.