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very true

Words to live by.

Low back pain can be debilitating. Small steps to get in better shape and lose weight can help. Targeted stretching, which specifically addresses a tight piriformis muscle to relieve pressure from the sciatic nerve can help.  The Piri-Stretcher can help maximize your stretch.  Learn more www.miraclestretc...

Low back pain can be debilitating. Small steps to get better


We either make ourselves miserable or we make ourselves strong. the amount of work is the same

10 Ted Talks you need to hear for weight loss

10 Ted Talks you need to hear for weight loss

A little Fitspiration for YOUR Fitness - p.s. - Don’t forget to check out http://ift.tt/1aRarfj

Eating/Drinking to Feed or Fight Disease [health]


motivational and inspirational quotes about life.

I think this of parenting a child with ADHD

Don't judge a situation you've never been in. -Mitchell PerryDon't judge a situation you've never been in. -Mitchell Perry by deeplifequotes.

Get through this hump day with a little dose of simple advice. #PPOTD

'Eat Healthy, Sleep Well, Breathe Deeply, Enjoy Life', it really is this simple.

the greatest investment you'll ever make is in yourself | The best project you’ll ever work on…

The best project you’ll ever work on…

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to…

Always plan your goals

Start with why and work backwards. Work the plan forget the goal. Goal will accomplish itself.


Team Runner For Life on

health-diary: “ Never give up! ” I’m not doing it for anyone but me :) ”

:).  Raise men who will be this kind of man!

a man who treats his woman like a princess is proof that he has been raised by a queen. well i know my husband never was raised by a "QUeen "

Awaiting the arrival of my 21-day Fix to make healthy living become habit again!!

Your Top 21 Day Fix Guide [Workouts, Meal Plan & Results]

21 days is all it takes to break a bad habit. why not start today! All can be broken in 21 days.

Saturday morning workout... lets go...

Thinking about a workout burns exactly 0 calories. Less thinking, more doing.

Having small dreams and being afraid to fail is something many of us do.But if you overcome that fear, and jump out there fully willing to completely fail, you free your mind to dream up new adventures and goals for your life. Failure comes with trying, and a life of not trying will not leave you satisfied, so it’s good to continually put yourself out there.

This week goal "Dream Big and Dare to Fail" - Norman Vaughan

My first half marathon, first time running and I'm doing it for a good cause, LLS.

Ab Exercise Equipment fitness abs abs workout abs abs fitness Words to live by.