Urdhva Mukha Svanasana Upward-Facing Dog Pose © Leslie Kaminoff’s Yoga Anatomy B E N E F I T S — Improves posture — Strengthens the spine, arms, wrists — Stretches chest and lungs, shoulders, and.
Uttanasana Standing Forward Bend B e n e f i t s — Stretches the hips, hamstrings, and calves — Strengthens the thighs and knees — Keeps your spine strong and flexible — Reduces stress, anxiety, depr
Yoga not only helps in achieving body balance, but also helps in balancing mind and soul. It acts as a stress buster and even helps relieve mild depression. Yoga poses help you in maintaining balance and also revitalize your mind, body and soul