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shoulder strength sequence yoga asana

Poses de para fortalecer los hombros. Ayer alguna de mis lovely-yoguinis por poco no me linchan por estas posturas....pero ya llegaremos!

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8 - Minute Workout Yoga para Dormir Mejor : Relajación al revés ( 2 min ) ; Terminando Twist ( 1 min ) ; Diosa Stretch ( 2 min ) ; Postura del Niño ( 2 min ) ; Rock- a-Bye Roll ( 1 min )

Yoga Sequence for Hips & Hamstrings http://yogabycandace.com/blog/2013/9/20/yoga-for-desk-dwellers

Yoga for Desk Dwellers

Yoga for Desk Dwellers - great workout for the lower back. Gran ejercicio para la espalda baja.

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

This asana is also known as the Scorpion Pose. It requires both core and shoulder strength. It is an extremely challenging yoga asana.

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