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Yoga, the Iynegar Way. Silva, Mira and Shyam Metha.

Yoga: The Iyengar Way: The New Definitive Illustrated Guide, a book by Silva Mehta, Mira Mehta, Shyam Mehta

The Four Desires ~ Great ParaYoga Teacher

The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom, Rod Stryker

Yoga

Iyengar Yoga, The Path to Holistic Health by Dorling Kindersley. Iyengar Yoga online from Australia's leading online bookstore.

The Yoga Sutras of Patanjali by Swami Satchidananda http://smile.amazon.com/dp/1938477073/ref=cm_sw_r_pi_dp_LcD8tb1GRB2Q9

My first yoga teacher. The Yoga Sutras of Patanjali translated by Sri Swami Satchidananda; Read for YogaWorks Teacher Training, Summer 2011

Fitness Inspiration : Illustration Description Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 3 “The difference between the impossible and the possible lies in a person’s determination” ! -Read More –

Yoga Home Practice Immune Sequence

Home Practice Immune Sequence from the Ramamani Iyengar Memorial Yoga Institute (RIMYI), Poona, India.

Great book for those who want to learn the sanskrit names for yoga poses as well as mantras and texts. 140 page hard-over-spiral-bound book with 2 CDs (29 tracks each) inside

The Language of Yoga: Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants by Nicolai Bachman In English with passages in Sanskrit (also romanized).

Fitness Inspiration : Illustration Description Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4 “Nothing will work unless you do“ !

In this video from 1977, B.K.S. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.

Vintage 70s Clip of B.K.S. Iyengar's Asana Practice (VIDEO)

In this video from B. Iyengar flows through various poses, in a cadence revealing his mastery and control of asana, body, mind, and breathing.

B K S Iyengar - Iyengar Yoga - Asanas - Supine Asanas | Svava Sparey Yoga Holidays #iyengar #yoga

B K S Iyengar - Iyengar Yoga - Asanas - Supine Asanas | Svava Sparey Yoga Holidays #iyengar #yoga

MEDITATION ESSENTIAL OIL BLEND -Blend of Clary Sage, Frankincense, Patchouli, Sweet Orange, Thyme, and Ylang Ylang and is warmly floral, earthy, herbaceous and fruity.  It is reputed to be good for promoting a meditative state.                                                                                                                            Try inhaling before yoga for promoting a meditative state.

Meditation

A woman undergoes lots of changes in a menstruation cycle which is a natural thing. The regular proactive of yoga gives relief from pain during menstruation and reduces the stress and anxiousness in a female’s life.

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