Explore Best Body Weight Exercises and more!

No equipment necessary!

The 20 Best Body-Weight Exercises

25 Most Deceiving Exercises (They Tone More than You Think!) - great moves, most with no equipment.

25 Deceiving Exercises That Tone More than You Think

Donkey Kicks - 25 Most Deceiving Exercises (They Tone More than You Think!) - Shape Magazine - Page 24

Time to get your heart rate up with these bodyweight moves!

33 Cardio-Based Bodyweight Exercises

Cardio can be so boring. These are 35 Cardio-Based Body weight Exercises that get your heart rate going, and you will get fit quicker than just using the treadmill or elliptical.

A No-Equipment Total-Body Workout For Any Space! Dare you to try these at work!!! Great moves to strength your body and burn some calories. No equipment needed means you can do them anywhere! (Traveling, work, friends house)

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

A No-Equipment Total-Body Workout For Any Space! Dare you to try these at work! Great moves to strength your body and burn some calories. No equipment needed means you can do them anywhere!

30 Day Challenge. Start this Jan 1st.

Day 1 Week 1 of The 30 Day Challenge: Fit Test ! Workout

Start this 30 days before spring break, so maybe 2 weeks into February? Start this 30 days before spring break, so maybe 2 weeks…

Exercises you can do with just your body weight -- get bikini ready!

Bodyweight exercises you can do at home

Visit this site!! 6 month wedding workout I'm doing this!!! https://www.theknot.com/content/six-month-fitness-makeover?utm_content=buffer33f77&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer

6-Month Wedding Fitness Plan

15 minute workouts: Exercise in less time with quick workout plans that tone, strengthen, and relieve stress.

Build a strong core with planks!

Reverse Plank with Leg Raise

Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute. Reverse Plank - aim for 1 minute.

Define Your Waistline With This 10-Minute Pilates Series

Define Your Waistline With This 10-Minute Pilates Series

Fitness Blender Total Body Barre Workout – 39 Minute Barre Workout Video    This one will have your muscles burning like crazy!

Talk about muscle endurance! I just discovered Barre exercise technique and i like it! :) Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home

Olympic swimmer Natalie Coughlin's arm workout. Gets arms in shape FAST!

Get Gold-Medal Arms Like Natalie Coughlin's

Get Gold-Medal Arms Like Natalie Coughlin's Pump up your fitness routine with these super effective upper-body toning moves. Photo by: Carlos Serrao/Speedo USA

This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel.

Only Bodyweight Workout Routine You Need to Get in Shape

"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees.. definitely need to read this

6 Ways to Keep your Knees Pain-free

6 Ways to Keep your Knees Pain-free - exercises to help strengthen knees. definitely need to read this

Tone Your Arms -- in 10 Minutes

4 Moves To Tone Your Arms—Fast

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