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The *Pretty Little Liars* star, tells SELF her "I've gotta look hot in a week" plan, plus Shay-isms to live by. [Go behind the scenes at her photo shoot

Get-Fit Secrets From Our Fave Celebs: How Shay Mitchell Schedules Her Slimdowns. #SELFmagazine

10 Get-Fit Secrets From Our Favorite Celebs

10 Get-Fit Secrets From Our Favorite Celebs:Totally doable tips to staying slim and fit from some of our favorite healthy ladies. Which star's trick works best for you?

Shay Mitchell and Stylestalker Stylestalker Love on Top Romper Seen On Shay Mitchell, Valentino Valentino Rockstud Leather Sandals Seen On Shay Mitchell. See the latest Shay Mitchell style, fashion, beauty, trends, wardrobe and accessories. View ratings and vote on Shay Mitchell style and fashion.

Shay Mitchell wearing Stylestalker Love on Top Romper, Valentino Rockstud Leather Sandals and Made Eyewear Bronson Blue Mirror Lens Sunglasses

Try this quick and easy toning workout to target your inner thighs.

3 exercises for toned thighs

Toning your legs can be a challenge. These exercises from Anna Victoria simplify your efforts!

Shay Mitchell @shaym | Websta

Shay Mitchell Boxed It Out Late Last Night : Are you a member of the late-night workout club, too?

Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You || If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.

Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You

Can't Do a Pushup? We've Got the Perfect Upper-Body Workout for You If you find pushups impossible (or impossibly boring), this routine targets your arms, shoulders, back and chest just as effectively.

10 Belly fat burning food : The food that you eat before and after workout will determine how much muscle you will gain and how much fat you will lose If you have been working out hard out in the gym or outdoor and not getting the desired result, the reasons may be lays somewhere else. #nutrition #absbeforeandafter

10 Belly fat burning food : The food that you eat before and after workout will determine how much muscle you will gain and how much fat you will lose If you have been working out hard out in the gym or outdoor and not getting the desired result, the reasons may be lays somewhere else. #nutrition #absbeforeandafter

Shay Mitchell |via fb

Shay Mitchell de Pretty Little Liars en look casual et sac Céline le 18 mars à…

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