The best Pregnancy Exercise: Squats Have you been told not to squat, how many squats should you do, will squats make your birth quicker. 300 squats/day is a little extreme. But squats can be safe during pregnancy!
6 Simple Steps To Do Butterfly Exercise During Pregnancy
"For a smooth, easy, fast labor, stay off soft chairs! sit Indian-style on the floor, or sit on a birthing ball! This keeps your baby in the right position. I blame the couch for Lincoln's posterior position.
Stretching Exercises For Pregnant Women: Stretching is a form of physical exercise that targets a specific muscle or ligament. It helps to increase the elasticity of the muscle and tone it too. (Back Pain Pregnancy)
Belly Only Pregnancy Workout
How to gain weight only in belly. Great home pregnancy workouts . So much pregnancy info in this post. http://michellemariefit.com/belly-only-pregnancy-workout/
Learn your baby's size and get personalized pregnancy articles by downloading the Ovia Pregnancy app!