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Pregnancy stretches — pregnant woman practicing backward stretch with fitness ball

A fitness ball is an inexpensive way to structure good back stretches during pregnancy.

The best Pregnancy Exercise: Squats Have you been told not to squat, how many squats should you do, will squats make your birth quicker. All the answers in the awesome new blog from http://pregnancyexercise.co.nz #fitpregnancy #pregnancyexercise

The best Pregnancy Exercise: Squats Have you been told not to squat, how many squats should you do, will squats make your birth quicker. 300 squats/day is a little extreme. But squats can be safe during pregnancy!

pregnancy exercises

6 Simple Steps To Do Butterfly Exercise During Pregnancy

The 2nd of my 5 Top Favorite Pregnancy Stretches: Relaxed Belly Position  Try holding this position for a minute or two, breathing deep into your belly and allowing your body and pelvic floor to relax. {this is a fabulous 3rd trimester stretch/relaxing exercise}  1⃣Sit in a kneeling position with knees out wide enough to allow room for your belly. 2⃣Relax your upper body into the ball as you take slow deep breathes and relaxes your pelvic floor muscles. ➡️For more exercises, workouts…

These pregnancy-safe stretches help alleviate aches and pains throughout your body — and, because you to focus on your breathing, can relieve stress and tension, too.

Birthing Ball and Its Magic

"For a smooth, easy, fast labor, stay off soft chairs! sit Indian-style on the floor, or sit on a birthing ball! This keeps your baby in the right position. I blame the couch for Lincoln's posterior position.

Tricks, Remedies and Safe Medications to Treat Heartburn During Pregnancy — Pregnant Chicken

Heartburn During Pregnancy

Tricks, Remedies and Safe Medications to Treat Heartburn During Pregnancy — Pregnant Chicken. I had HORRID heart burn with Matthew. Hopefully not as bad the next time.

Stretching Exercises For Pregnant Women: Stretching is a form of physical exercise that targets a specific muscle or ligament. It helps to increase the elasticity of the muscle and tone it too. #pregnancy

4 Amazing Pregnancy Stretches

Stretching Exercises For Pregnant Women: Stretching is a form of physical exercise that targets a specific muscle or ligament. It helps to increase the elasticity of the muscle and tone it too. (Back Pain Pregnancy)

How to gain weight only in belly.  Great home pregnancy workouts .  So much pregnancy info in this post.  http://michellemariefit.com/belly-only-pregnancy-workout/

Belly Only Pregnancy Workout

How to gain weight only in belly. Great home pregnancy workouts . So much pregnancy info in this post. http://michellemariefit.com/belly-only-pregnancy-workout/

Learn your baby's size and get personalized pregnancy articles by downloading the Ovia Pregnancy app!

Learn your baby's size and get personalized pregnancy articles by downloading the Ovia Pregnancy app!

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