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For all my fellow That 70s Show aficionados. - Album on Imgur

For all my fellow That 70s Show aficionados.

20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout - YouTube

20-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout - YouTube

Other pinner: "why is it that all the most adorable outfits have shorts or cute skirts. I live in canada and it's just not fair to show me all these adorable ideas when its too darn cold!"  I agree!

:) love this outfit, but with skinny jeans for the fall and winter. Not to fond of these style of boots.needs a different boot

70 Best Bodyweight Cardio Exercises | Men's Health - this is a great video (and not just for men!). So many ideas for a fun workout with little to no equipment needed.

The 70 Best Bodyweight Exercises to Seek and Destroy Fat

One of my favorite ways to increase muscle activation and minute-to-minute calorie burn: combination exercises. They should be an essential part of any rapid fat-loss program.

squat challenge not yoga

This Challenge Will Give You a Better Butt in Just 30 Days

Yoga for Starters Infographic Yoga is a great tool to help maintain a healthy body and mind during menopause.

FEATURED POST   @kempterfirewire -  ImproviseAdapt & Overcome!  Small job in Brooklyn the other night where the first due Engine Chauffeur 216 encountered a frozen hydrant.  Following the proper procedure the Chauffeur transmitted an URGENT for a frozen Hydrant and requested a 10-70.  The Second due Engine was on a good hydrant and was able to hand stretch a 3.5" supply line to the first due Engine and was able to supply the Engine that eventually had 2 lines coming off of it.  The First due…

FEATURED POST @kempterfirewire - ImproviseAdapt & Overcome! Small job in Brooklyn the other night where the first due Engine Chauffeur 216 encountered a frozen hydrant. Following the proper procedure the Chauffeur transmitted an URGENT for a frozen Hydrant and requested a 10-70. The Second due Engine was on a good hydrant and was able to hand stretch a 3.5" supply line to the first due Engine and was able to supply the Engine that eventually had 2 lines coming off of it. The First due…

Global Sea Ice Area Highest This Millennium, Approaching An All Time Record | Real Science  And this is what global warming does right.  HUh..............People wake up to this fraud before they get UN Agenda 21 ('to save the earth not") in place

Global Sea Ice Area Highest This Millennium, Approaching An All Time Record

I calculated the USHCN fully adjusted US temperature for January, and it was degrees. But NCDC reported that January was degrees.

Sing along, everyone! You know the words: "Everybody’s got a special kind of story  Everybody finds a way to shine . . .  It takes different strokes to move the world, yes it does . . ."

Diff’rent Strokes ~ sitcom "What you talkin bout Willis?

Two things I can't live without - my friends and my music - come together in this blog post. Take a listen to my epic Rockstar Playlist. I promise you'll love it.

Truth Challenge Thursday – Rockstar Playlist

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