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The movements in Tai Chi are often soft and fluid and have poetic and mystical names like “ride the Tai Chi horse”, “fair lady works at shuttles” and “Shoot the bow”, yet when the movements are viewed from western exercise sciences, they become easier to understand and appreciate. Tai Chi Chuan, Tai Chi Qigong, Kung Fu, Aikido, Karate Video, Sport Fitness, Fitness Art, Workout Fitness, Tai Chi Movements

Tai Chi Movements

We post recipes, tips and advice and in just over a year we have built up a following of over 350,000 people and so we've decided to launch a website

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