Wall Pilates exercise: Girl in taupe shorts and white Top holds bridge pose with her feet at the wall. Pilates Workout, Fitness Workouts, Pilates Training, Pilates Workout Videos, Pilates Videos, Workout For Beginners, Full Body Pilates Workout, Pilates Teacher Training, Fitness Body

20 MIN WALL PILATES || Full Body Pilates Workout for Beginners – Abs, Thighs, Glutes & Upper Body

Join me for our Wall Pilates Workout #5 – this time with live audio 😊 In this 20-minute session, we'll begin with a gentle warm-up to awaken your muscles & get you ready for the class ahead. As we transition into the workout, we'll move through various poses to engage & strengthen different parts of your body – but don't worry, we've also got some feel-good stretches so you have some breaks in between the exercises and with that, you can leave this class in a good mood, energized…


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