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Otro de nuestros compañeros tambien cumplió con su meta y bajo su tiempo muchas felicidades @alcaba666  #run #runner #running #carrera #corre #montalbancorre #seenonmyrun #caf #vallesaltosdecarabobo #runtoinspire #yocorrocaf #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #carabobo #happyrunner #maratoncaf2016 #runners #photooftheday #trailrun #montalban #workout #cardio #training #instarunner #instarun #workouttime by montalbancorre

Otro de nuestros compañeros tambien cumplió con su meta y bajo su tiempo muchas felicidades @alcaba666 #run #runner #running #carrera #corre #montalbancorre #seenonmyrun #caf #vallesaltosdecarabobo #runtoinspire #yocorrocaf #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #carabobo #happyrunner #maratoncaf2016 #runners #photooftheday #trailrun #montalban #workout #cardio #training #instarunner #instarun #workouttime by montalbancorre

This morning at Drake Stadium I ran the last race of my high school career.  It wasn't a PR it wasn't fun and it wasn't satisfying. After the race I've had a lot of time to reflect on my 4 years of running. There are a lot of things I'd change if given the opportunity. Unfortunately life doesn't work that way.  I haven't went off yet... But maybe I hold a longer fuse. I'm very anxious for college cross and I can't wait to see what the next four years of my life have in store for me…

This morning at Drake Stadium I ran the last race of my high school career. It wasn't a PR it wasn't fun and it wasn't satisfying. After the race I've had a lot of time to reflect on my 4 years of running. There are a lot of things I'd change if given the opportunity. Unfortunately life doesn't work that way. I haven't went off yet... But maybe I hold a longer fuse. I'm very anxious for college cross and I can't wait to see what the next four years of my life have in store for me…

So yesterday I graduated from my first degree! Even though looking back there's things I would of done differently I'm still pretty proud of myself for making it through alive and stupid enough to sign myself up for another 3 and a half years of it all  I have a job working in the area my degree was about which is a lot more than a lot of other graduates have and even though at times it's kinda stressful I get the opportunity everyday to use what I've learnt and keep pushing myself to learn…

So yesterday I graduated from my first degree! Even though looking back there's things I would of done differently I'm still pretty proud of myself for making it through alive and stupid enough to sign myself up for another 3 and a half years of it all I have a job working in the area my degree was about which is a lot more than a lot of other graduates have and even though at times it's kinda stressful I get the opportunity everyday to use what I've learnt and keep pushing myself to learn…

Did you know that 4 out of 5 businesses FAIL in the first 5 years?! A major difference is VISION. First you have to have the vision of where you want to go! Then set short and long-term goals take daily action to reach those goals and always remember that nothing happens overnight or without hard work. . When I wanted to retire from being a full-time Nurse Anesthetist to work as a Coach on disease prevention it wasn't a matter of HOW I was going to so it it was a matter of WHEN I was going…

Did you know that 4 out of 5 businesses FAIL in the first 5 years?! A major difference is VISION. First you have to have the vision of where you want to go! Then set short and long-term goals take daily action to reach those goals and always remember that nothing happens overnight or without hard work. . When I wanted to retire from being a full-time Nurse Anesthetist to work as a Coach on disease prevention it wasn't a matter of HOW I was going to so it it was a matter of WHEN I was going…

Allenamento difficile: quando andare avanti e quando no

Learn when to push through a tough running session—and when not to.

Lost in the city by Anastasiya Hubina on 500px

Lost in the city by Anastasiya Hubina on 500px

Any exercise is good exercise, but when it comes to weight loss, it's hard to beat running.

Any exercise is good exercise, but when it comes to weight loss, it& hard to beat running.

Why Do You Run? Here are my Top 10 reasons to run.

Why Do You Run? A Running Nerd Confesses

Here are my Top 10 reasons to run.

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