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Define your QUADS in your 50s!

Here are some of the exercises that I'm doing in my home gym to strengthen my quads! Do each for 45 seconds of work, 15 seconds rest, repeat for 3 rounds.

tracysteen

Move Daily Fitness

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Find this Pin and more on core exercises by Jennifer Allen.

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Find this Pin and more on core exercises by Jennifer Allen.

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Define your QUADS in your 50s! [Video] | Legs workout, Workout videos, Intense leg workout