the chicken parm casserole has been cooked and is ready to be eaten

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Chicken Parmesan Casserole (Keto, GF)

Name: Chicken Parm Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 4 cups Chicken, cooked; 1 1/2 cup Marinara sauce; 2 cups Cauliflower rice; 1/2 tsp Black pepper, ground; 1 tsp Garlic salt; 1/2 tsp Italian seasoning; 1 tbsp Olive oil; 4 oz Cream cheese; 1 Garnish - fresh basil and more parmesan cheese; 1 cup Mozzarella cheese; 1/2 cup Parmesan cheese

81 ratings

· 30min · Gluten free · 6 servings

An easy chicken parm casserole that's also a keto chicken parmesan recipe, low carb, and gluten free too. Cooks in just 30 minutes for a healthy and quick keto dinner.

Whole Lotta Yum | High Protein Meals | Low Carb | Meal Prep

Ingredients

Meat

• 4 cups Chicken, cooked

Condiments

• 1 1/2 cup Marinara sauce

Pasta & Grains

• 2 cups Cauliflower rice

Baking & Spices

• 1/2 tsp Black pepper, ground

• 1 tsp Garlic salt

• 1/2 tsp Italian seasoning

Oils & Vinegars

• 1 tbsp Olive oil

Dairy

• 4 oz Cream cheese

• 1 Garnish - fresh basil and more parmesan cheese

• 1 cup Mozzarella cheese

• 1/2 cup Parmesan cheese

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