Fight weight gain during menopause - When were in menopause, we may need to beef up our exercise in order to improve metabolism. This means getting out for a brisk walk every day for a half hour at a time, bicycling or taking up a low impact aerobic activ
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I have been super good with my eating during week 3 of my weight loss journey and I was kind of shocked that I didn’t lose any weight – week I have gained 1 lbs this week. I will keep on going and doing what I can to lose weight.
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