CONSTIPATION DURING PREGNANCY? WHAT CAN YOU DO TO HELP?

Constipation during pregnancy is caused by a number of factors: Progesterone causes the muscles of your bowels to relax so that food takes longer to move through the digestive tract. Many women take iron supplements during pregnancy which can contribute to constipation. Feeling nauseous can change the way you eat. You may crave certain types of food (hello carbs) and be less inclined to eat as many fruit and vegetables which can lead to constipation. Not enough water.