Words to live by...

I LOVE when he wakes me up at to go for a 3 mile walk before I haveto get home and get ready for work. we even do it on the weekends!

just keep lookin over and makin changes every time I read...

100 ways to eat healthier! Hopefully has some good ideas for a foodie like me!

When you finish a great workout you feel great about yourself.

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50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . 50 Best Ways to Lose Stomach Fat Fast 💪🏼👙👑 . Original article and pictures take.

I need to get this through my head some days.

Quote : "Think a 20 minute workout won't do anything? Well it's sure as hell better than a 0 minute workout.

Anyone else guilty of describing someone as "obsessed"?

Obsessed is the word the lazy use to describe the dedicated. -So true, even in not running related ways.

Anyone who disagrees deserves a triangle choke. #bjj4life

Haha funny and so true! I never regret a workout. I only regret NOT working out!

I need to remember this when I don't know if I'm gonna work out....motivation.

"When in doubt, workout." So true, and such a great workout motivation quote.


something that I try to remember on weekends or whenever I feel too tired to work out.even a 15 minute work out can be productive if you have the discipline to do it and do it right

Motion in the body leads to motion in the heart; and impermanence is my favorite color

If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!

Plain & simple.

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.


WHen im dripping with sweat, I feel bad ass quotes quote fitness workout motivation exercise

There's 1,440 minutes in a day. Use 20 of them to work out!!!!

20 Minutes Fat Burning Techniques

Our workouts are at max 20 mins of Gradual Ramping Interval Training. Can you find 20 mins a day to get fit in your own home?