If you're just starting your journey to health and fitness, the first thing to do is just move! The rest will fall into place because you will learn what works for your body. Everyone is different and there are no quick fixes!
Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.