Fitness Tips Start Running. Drink More Water. Log What You Eat. Never Skip Breakfast. Exercise With A Friend. Eat More Veggies. Set Goals and Rewards. Weigh Yourself Weekly. Have Fun and Stay Positive!
This about sums it up! Lifestyle change for yourself and your family. Treat your body good and only put good things into it. Lose weight FAST with the Military Diet. I don't call it a diet I call it a "lifestyle".
Whole 30 fact: days from now you're either going to be blown away by how much you've improved in how you look, feel and perform. Or, you're going to regret not having done your best. The choice is yours!