¿Por qué mis batidos de proteínas no se parecen a este...? :'( http://bit.ly/HrqTUx
Just Finished a Run? Try One of These Recovery Snacks
Healthy Snacks to Eat After Working Out. I used to not buy in to this, but now I'm a big believer in protein after a workout.
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34 Nourishing Protein Shake Recipes
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...
This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. Repin by Ellesilk.com
Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon