A protein shake that tastes like a milk shake? Sounds too good to be true, but the proof is in the picture. This frothy concoction is from FitSugar reader dashingdish, who shared it in our Healthy Recipe group. Protein shakes are an easy healthy
One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein sha
THM E Banana Bread Protein Shake! Base for a protein shake and: Pinch Nutmeg (or pumpkin pie spice) Pinch Cinnamon medium Ripe banana, (fresh or frozen) tsp Butter extract or vanilla extract Calories: 230 WWP: 6
Key Lime Pie Protein Shake: cup Fat free cottage cheese, 1 scoop vanilla protein powder, Lime juice (fresh or bottled, I personally like key lime juice best!) pkts Stevia (or sweetener of choice), a handful of spinach to make it green!
How Do I Make a High-Protein Shake With Household Ingredients?
Dr Oz's Immunity - Boosting Smoothie Recipe Raspberry-Orange Smoothie 1 cup nonfat or low-fat vanilla soy milk 1 cup frozen raspberries 1 medium ripe banana ½ cup orange juice with one ice cube or 1 Tbs frozen orange juice concentrate Blend all together