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¿Por qué mis batidos de proteínas no se parecen a este...? :'( http://bit.ly/HrqTUx

¿Por qué mis batidos de proteínas no se parecen a este...? :'( http://bit.ly/HrqTUx

Healthy Snacks to Eat After Working Out. I used to not buy in to this, but now I'm a big believer in protein after a workout.

Just Finished a Run? Try One of These Recovery Snacks

Healthy Snacks to Eat After Working Out. I used to not buy in to this, but now I'm a big believer in protein after a workout.

FRESAS!!

Satisfy Sweet Cravings With These 15 Healthy Banana Recipes

FRESAS!!

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

34 Nourishing Protein Shake Recipes

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one glass in terms of vitamins, minerals, carbohydrates, fats, and protein. One problem with most protein shakes is that they don’t taste very good...

This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. Repin by Ellesilk.com

This is a huge list of amazing protein shake recipes. Some are quite creative. This is especially helpful for those on the full liquids phase of weight loss surgery. Repin by Ellesilk.com

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

Apple Dippers - 1 small sliced apple; 1/4 cup lowfat plain yogurt mixed with 1 tsp peanut butter, 1 tsp honey, 1/4 tsp cinnamon

¿Qué tal una malteada de menta con crema batida para disfrutar en este viernes? ¿No? Entonces platícanos cuál es tu malteada favorita.

¿Qué tal una malteada de menta con crema batida para disfrutar en este viernes? ¿No? Entonces platícanos cuál es tu malteada favorita.

Green Monster Spinach Smoothie...I do not like spinach but this is awesome!

Green Monster Spinach Smoothie

Green Monster Spinach Smoothie...I do not like spinach but this is awesome!

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Workout smoothie 1 1/2 C chopped strawberries. 1 C blueberries. 1/2 C raspberries. 2 tbsp honey. 1 tsp fresh lemon. juice. 1/2 C ice cubes. Blend.

Quick n Easy cold snack

Quick n Easy cold snack

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